Bone Broth Braised Brussels Sprouts

Have a blast creating these Bone Broth Braised Brussels Sprouts – try saying that ten times fast! Picture this: plump Brussels Sprouts having a flavor party in a simmering hot tub of nutrient-rich bone broth. And wait, there’s more! A dash of ground turmeric joins the fun, adding a pop of color and a load of nutritional benefits.

But that’s not all – these sprouts are on a caramelization journey, turning into irresistible bites that’ll make your taste buds dance. Cook up a bunch because these flavor-packed goodies hold up well in the fridge, ready to bring joy to your week.

Ingredients:

• 1 pound Brussels Sprouts, trimmed and halved (about 5 cups)
• 1 tablespoon olive oil
• 1 yellow onion, sliced
• 1 tablespoon garlic, minced
• 1 tablespoon ground turmeric
• A sprinkle of sea salt
• A sprinkle of black pepper
• A pinch of red pepper flakes
• 1 teaspoon garlic powder
• 1 cup bone broth
• ¼ cup fresh parsley

Instructions:

1. Heat up the party with olive oil in a large skillet over medium-high heat. Toss in the garlic and onions, and let them mingle for 5 minutes until the onions start getting comfy.
2. Spice things up by adding turmeric, salt, pepper, red pepper flakes, and garlic powder. Let those spices bloom for 3 minutes, creating a symphony of flavors.
3. Introduce the Brussels Sprouts to the party and let them dance for 5 minutes until they’re golden and caramelized. Now, it’s time for the bone broth to join in. Reduce the heat, cover, and let the magic happen for 15 minutes. Stir every 5 minutes until the sprouts are tender and fabulous.
4. Season with more sea salt and black pepper, then sprinkle with fresh parsley. Get ready to savor the joy!

Nutrition: For every serving – a mere 57 calories, 2g of fat, 7g of carbohydrates, 1g of sugar, 28mg of sodium, 3g of fiber, and 4g of protein. Let the feast begin!