The Role of Conscious Eating in Your Fitness Journey: A Step-by-Step Guide
Do you ever find yourself in the middle of a dedicated health and fitness journey, putting in time and effort at the gym or at home workouts, yet somehow not seeing the results reflected on the scale? If this scenario sounds familiar, your dietary habits may be the silent saboteur of your progress. Even with the best intentions, if your calorie intake surpasses your calorie expenditure, your weight loss goals will remain elusive. However, acknowledging this potential issue is the first step toward remedying it. Let's explore how we can turn this situation around. Firstly, you might be wondering, "How can I truly know if I'm eating more calories than I need?" Excellent question, and the answer lies in a practical exercise: meticulous food tracking. Now, this might sound a bit intimidating, but rest assured, it is simpler than it seems. Here's what you can do: Arm yourself with a…