Healthy French Fries – Baked Parsnip Goodness!

Yes, you read that right! You can enjoy the delicious crunch and flavor of French fries without the guilt. These Healthy French Fries are made with baked parsnips, giving you all the fry satisfaction with a fraction of the fat and calories. So if you’re a true fry lover, you’ve got to give these a try!

These tasty fries come out golden, crispy, and are a perfect stand-in for classic fries. Plus, they pair beautifully with natural ketchup for dipping!

Here’s What You’ll Need (Serves 6):

• 2 large parsnips
• 1 tablespoon fresh rosemary, minced
• 2 garlic cloves, chopped
• 3 tablespoons extra-virgin olive oil
• Sea salt and black pepper to taste
• ½ teaspoon sweet paprika
• Natural ketchup, for serving

Let’s Make Healthy Fries!

1. Preheat the Oven: Heat your oven to 450°F and line a large baking sheet with parchment paper.
2. Prep the Parsnips: Peel the parsnips and trim the ends. Cut each parsnip in half, then slice each half into 9 sticks. Toss the parsnip sticks in a large bowl with rosemary, garlic, olive oil, sea salt, black pepper, and paprika until evenly coated.
3. Bake to Perfection: Spread the fries out on the baking sheet in an even layer. Roast in the preheated oven for 10 minutes, then flip them over and bake for another 10–15 minutes, until golden and crispy.
4. Serve and Enjoy! Pair these delicious baked fries with a side of natural ketchup and enjoy a healthy twist on a classic favorite.

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Nutrition Per Serving:
Calories: 128 | Fat: 8g | Sodium: 37mg | Carbs: 15g | Fiber: 15g | Sugar: 3g | Protein: 1g

Give these healthy fries a try and satisfy your fry cravings without sacrificing your fitness goals!