Why You Shouldn’t Skip Your Monday Morning Workout!

We all have those Mondays: the alarm goes off, and all we want to do is hit the snooze button. We justify it by telling ourselves that we’ll feel better with an extra hour of sleep instead of lacing up our sneakers and hitting the pavement or the gym. However, if your primary goal is to truly feel good, you might want to reconsider that decision.

The Science Behind The Feel-Good Workout

Research is on the side of the early bird exerciser. It has been consistently shown that physical activity releases endorphins, often referred to as the “happy hormones.” These are naturally occurring chemicals in the brain that act as painkillers and mood elevators. Their effect is comparable to that of morphine – but without the adverse side effects.

Beyond just elevating mood, exercise has profound benefits on our overall well-being. The endorphins released during a workout not only make you feel better, but they also increase self-esteem and combat feelings of anxiety. This means that a morning workout might be the perfect antidote to those Monday blues or the anxiety of facing a challenging week ahead.

Kickstart Your Week The Right Way

Imagine walking into work or starting your week with an endorphin-induced high. You’ll have an enhanced mood, boosted self-esteem, and a reduced feeling of anxiety. This sets the stage for a more productive and positive week. When you’re feeling good physically and mentally, you’re better equipped to handle challenges, connect with colleagues, and stay focused on tasks.

Additionally, early morning workouts can set a routine for the rest of the week. Starting your Monday with exercise often creates a domino effect, making you more likely to work out on subsequent days. Before you know it, you’ve established a healthy habit that benefits both your mind and body.

A Choice Between An Hour More Sleep Or Feeling Truly Great

Sleep is undeniably essential, and it’s crucial to ensure you’re getting the recommended 7-9 hours for optimal health. However, if you’re often faced with the choice between an extra hour of sleep or a workout, consider the long-term benefits. Over time, consistently choosing the morning workout will likely lead to better sleep quality, making it easier to wake up early and feel rested.

In conclusion, the next time that Monday morning alarm sounds, think about the benefits of starting your week on the right foot – or perhaps, on the run. Choosing to prioritize exercise, especially on a Monday, can make a world of difference in how you feel and approach your week. Remember, it’s not just about looking good, but feeling good too.