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Apple Fritter Protein Balls – A Healthy, Guilt-Free Donut Fix!
Craving the sweet, cinnamon flavor of a donut but trying to keep things healthy? These Apple Fritter Protein Balls are a perfect way to satisfy your cravings without the sugar crash! Each protein-packed ball is filled with real apple, powdered greens, and vanilla protein powder, delivering all the flavor without the empty calories.
Compared to a typical apple fritter donut (450 calories, 17g fat, 63g carbs, and 38g sugar), two of these tasty protein balls come in at just 100 calories, 2g fat, 14g carbs, 16g protein, and only 2g sugar. These protein balls are not only low in sugar but also contain powdered super greens, helping you meet your veggie intake goals effortlessly!
Here’s What You’ll Need (Serves 30):
- 1 apple, seeded and finely diced
- 1 teaspoon coconut oil
- ½ teaspoon ground cinnamon
- 1½ cups old-fashioned oats
- ¼ cup powdered greens
- ½ cup vanilla protein powder
- ¼ teaspoon sea salt
- 1 cup almond butter
- 3 tablespoons almond milk
- 1 tablespoon brown Swerve (or other low-calorie sweetener)
Let’s Make These Donut-Substitute Protein Balls!
- Prepare the Apple: Dice the apple finely (keep the skin for extra fiber and flavor). Heat a small skillet over medium-low heat, add the coconut oil, diced apple, and cinnamon. Stir well and cook until the apples are tender. Set aside.
- Combine Dry Ingredients: In a mixing bowl, add oats, powdered greens, protein powder, and sea salt. Mix until fully combined.
- Add Wet Ingredients: Add almond butter, almond milk, and the cooked apples to the dry mixture. Mix on medium-low speed until a soft, crumbly dough forms. Test the dough by pressing it together—if it doesn’t stick, add an extra tablespoon of almond milk.
- Form the Balls: Use a tablespoon to scoop and roll the dough into 30 balls with your hands. Roll each ball in the brown Swerve to coat. Place the protein balls on a plate and chill in the fridge until ready to enjoy.
Nutrition Per Ball:
Calories: 50 | Fat: 1g | Sodium: 21mg | Carbs: 7g | Fiber: 2g | Sugar: 1g | Protein: 8g
These Apple Fritter Protein Balls are perfect as a snack or pre-workout boost. Enjoy a guilt-free treat that satisfies your sweet tooth and supports your fitness goals!