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Whip Up the Holiday Magic with Real Healthy Gingersnaps!”

'Tis the season to indulge in the delightful flavors of the holidays, and what better way to do it than with a batch of Real Healthy Gingersnaps? These aren't your average cookies—packed with wholesome ingredients and fitness-friendly twists, they'll satisfy your sweet tooth without derailing your wellness journey. Get ready to experience the magic of the season with each delicious and guilt-free bite! Ingredients That Wow: Our gingersnaps don't just taste good; they're a fitness-friendly feast. Crafted with grain-free flours and coconut sugar, these cookies redefine the holiday treat game. It's time to enjoy the festive spirit without compromising your health goals. Spoiler alert: the secret ingredient here is pure joy! Baking Tips for Flavor Explosion: These cookies are more than just a tasty treat—they're a work of art in the making. Watch the dough transform in the oven, creating the most beautiful cracks and crinkles. Don't be tempted to…

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Sassy Smoked Salmon and Dill Disco Dip

Ahoy, fellow food adventurer! Today, we're diving into a dip that's so light, it practically does jumping jacks. We're talking about a creamy concoction that's not just a taste bud tango but a protein-packed party too! How did I manage this feat of flavor finesse, you ask? Well, I teamed up plain Greek yogurt with the sensational smoked salmon – it's a match made in dip heaven! Now, forget the usual chip and salsa routine. We're elevating our snack game by swapping out those guilt-laden crackers for a team of fresh, crunchy veggie superheroes – sliced bell peppers to the rescue! It's a dance of textures and flavors that'll make your taste buds shimmy with delight. So, let's get this veggie fiesta started! Ingredients to Get the Party Started (Serves 4) 1 cup of Greek yogurt 4 oz. of smoked salmon, chopped like a culinary ninja 1 teaspoon of dried…

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Faux Fried Chicken Apple Skillet

Is there anything better than single skillet dinners? I wish every meal only required a single pot, pan or skillet! That would sure save us some clean up time. This recipe, for Skillet Fried Chicken with Apple, is everything that a comforting, cold weather dinner should be. The chicken is lightly coated in coconut flour, giving it the feel of fried chicken without the extra fat, calories and guilt. Apple cider and fresh apples along with fresh sage bring seasonal flavors and close-your-eyes worthy taste. Instructions 1. Season the chicken tenders on both sides with salt and pepper. Set 1 Tablespoon of the coconut flour aside, and dredge the chicken through the remaining coconut flour, shaking off the excess. 2. In a 12-inch skillet place 2 Tablespoons of the coconut oil over medium-high heat. Add the chicken and cook until browned, about 7 minutes per side. Transfer the chicken to…

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A Gift For YOU: Embrace the New Year with a Transformed You!

During the holiday season, you invest time and effort in finding the perfect gifts for your loved ones, making sure they feel cherished and appreciated. Yet, in the midst of all the giving, have you considered the most important person on your list—you? As we approach the dawn of a new year, it's the perfect time to gift yourself the opportunity for a completely reshaped body in 2018. You've earned it, and now it's your time to embrace a healthier, more vibrant version of yourself. Let me be your guide on this transformative journey. Reach out through a call or email, and together, we'll kickstart your path to a revitalized you. The holiday season often revolves around selflessness, with many of us dedicated to ensuring the happiness of those around us. While this spirit of giving is undoubtedly heartwarming, it's essential not to neglect the importance of self-care. As we…

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Navigating the Festive Season Without Packing on the Pounds

The holiday season is synonymous with indulgence, and the abundance of high-calorie food and drinks can make it challenging to stay on track with fitness and weight loss goals. In this blog post, we'll explore practical strategies to help you resist the sweet temptations, stay mindful of your health goals, and enjoy the holidays without the unwanted weight gain. Embrace the True Spirit of the Season: While holiday treats are hard to resist, it's crucial to remember that the season is about more than just indulging in delicious foods. Prioritize the essence of the holidays—family, friends, giving, and traditions. Keep your focus on the meaningful aspects rather than getting lost in a plate full of hors d'oeuvres. Additionally, acknowledge any emotional eating triggers that may arise during the holidays, and address them with alternative solutions that don't involve overconsumption. Strategic Approaches for Healthy Celebrations: To maintain your diet during the…

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Bacon Bliss: Irresistible Bacon-Wrapped Stuffed Dates Recipe!

Let's face it – when it comes to appetizers, our commitment to healthy eating sometimes takes a back seat. But fear not, because I've got a treat that's both indulgent and surprisingly wholesome – Bacon-Wrapped Stuffed Dates! While these may not earn a spot in your daily diet, each date packs a punch of protein, fat, and complex carbs. Plus, they're not deep-fried and come without a laundry list of additives. Trust me, these disappear faster than you can say 'bacon'! Ingredients: 12 uncured pork bacon strips 24 soft dates (with pits for that extra juiciness!) ½ cup goat cheese 24 walnut halves 24 toothpicks Instructions: Preheat and Prepare: Set your oven to 350 degrees F and line a baking sheet with parchment paper. Cut the bacon strips in half width-wise. Date Magic: Pit each date and stuff it with a delightful teaspoon of goat cheese and a walnut. Squish…

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Navigating Holiday Feasts: Tips to Prevent Weight Gain

The holiday season is synonymous with festive gatherings and indulgent meals, making it challenging to maintain a healthy balance. With the temptations of rich foods, disrupted workout routines, and the hustle and bustle of the season, it's easy to find yourself in a cycle of overindulgence and underactivity. But fear not, as there are simple strategies to help you avoid holiday weight gain. Let's explore these tips to regain control of your calorie balance. 1. Timing Matters: Avoid Late-Night Snacking One effective way to manage your calorie intake is to establish a cut-off time for eating. Avoid consuming meals or snacks after 7 pm to give your body ample time to digest before bedtime. This simple habit can prevent unnecessary calorie storage and promote better digestion. 2. Start Your Day Right: Opt for a Healthy Protein Shake Kickstart your mornings with a nutritious protein shake for breakfast. Packed with essential…

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white and orange pumpkins on table

Maintaining Your Fitness Goals During the Festive Season

As the holiday season approaches, it's easy to get caught up in the festivities and let go of our fitness goals. However, taking a break from your health and wellness journey can lead to a rude awakening when the new year begins. Instead of completely abandoning your fitness aspirations, let's explore how you can strike a balance between enjoying the holiday season and staying on track with your goals. Don't Forget Your Fitness Goals The holiday season doesn't mean your fitness goals no longer matter. In fact, losing sight of your fat loss objectives this month can result in a challenging restart on January 1. But fear not, I have a better plan for you – let's keep you focused on your fitness goals while still making room for holiday fun. Indulge with Control Enjoying the holiday season doesn't have to mean abandoning your hard-earned results. It's possible to indulge…

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Gobble Up This Gourmet Goulash – Turkey Style!

Hey there, flavor adventurers and fitness enthusiasts! Are you ready to whip up something that's as kind to your waistline as it is tantalizing to your taste buds? Let's jazz up the dinner routine with a dish that's strutting its stuff on the healthy and hearty catwalk. We're talking about a Goulash - but not just any goulash. This is the "Gobble-licious Turkey Goulash" that's about to become your go-to for a guilt-free, grin-inducing dinner. Here's the lowdown on what you'll need to create this culinary marvel: Necessary Nosh Items: Servings: Enough for 8 belly-rubbin' good times 3 strips of the fanciest bacon you can snag, ready to be chopped 2 pounds of ground turkey - because who said turkeys can't goulash? A pinch (or two) of sea salt and a dash of black pepper 2 jazzy apples, cored and diced into little dices of delight 2 chatty yellow onions,…

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Engaging in the Pursuit of Fitness Over the Long Term

There exist two fundamentally contrasting approaches when it comes to shedding excess weight and achieving an impressive level of fitness. One of these approaches is consistently effective, yielding results without fail. The other approach, in contrast, is perpetually unsuccessful. These two approaches are commonly referred to as the Fitness Short Game and the Fitness Long Game. Let's delve into which of these approaches aligns with your current fitness journey. The Fitness Short Game: Those who opt for the short game are primarily seeking rapid solutions. They yearn for a program that promises dramatic fat loss in the shortest time possible. Their desire for instant results is unwavering, and they are often disinclined to commit for the long haul. This group is driven by the need for immediate gratification. The Fitness Long Game: On the other hand, those who embrace the long game focus on instilling lasting lifestyle changes. They diligently…

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