This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish together, and there are many ways in which the flavor could be tweaked and adjusted to your liking. What you needServings: 6 1 head cauliflower1 bunch curly kale4 cloves garlic, smashed3 Tablespoons coconut cream1 Tablespoon coconut oil¼ teaspoon sea saltblack pepper to taste2 Tablespoons chives, snipped Instructions 1. Bring a large pot of salted water to boil. 2. Separate the cauliflower into florets and chop the stem. Stem the kale and chop the leaves. 3. Add the cauliflower and garlic to the boiling water for 8 minutes. Stir in the kale and continue to boil for 5 minutes. Drain thoroughly. 4. Place the drained cauliflower, kale and garlic in a food processor along with the remaining ingredients. Pulse until a creamy…

Here’s a recipe for all of you who tell me that you don’t know how to cook. With this simple technique of folding ingredients in a parchment paper packet and baking it in the oven, anyone can make this delicious, nutritious, fitness meal. This recipe combines tender salmon fillets with fresh kale, savory lentils, tangy cherry tomatoes in a refreshing cilantro dressing. It’s refreshingly delicious, especially considering how healthy all of the ingredients are. Give it a try and let me know what you think… Servings: 4 What you need: 1 tablespoon olive oil2 tablespoons dry sherry (or white grape juice)1 teaspoon ground cumin1 teaspoon sweet paprika½ cup fresh cilantro1 lemon, tested and juiced1 teaspoon garlic, minced4 (6 oz) salmon fillets½ teaspoon sea salt¼ teaspoon black pepper8 ounces cooked lentils4 cups kale, steamed and chopped20 cherry tomatoes (various colors, halved) Instructions 1. Preheat the oven to 400 degrees F. 2…

Wake up and smell the breakfast success! Forget the snooze button – it's time to dive into the awesomeness of the day's first feast. This isn't just any meal; it's the superhero that breaks your overnight fast and sets the stage for a foodie adventure ahead. Picture this: your breakfast choices are like the director's cut for the day's menu. Choose wisely! Enter the scene: Ham and Chive Egg Muffins, the breakfast blockbuster that brings protein, fiber, and flavor together in a dazzling performance. Want the ultimate breakfast experience? Whip up a batch over the weekend, and voila! You've got a week's worth of breakfast on-the-go, ready to tackle your busy workweek like a breakfast champion. Now, let's talk ingredients: You'll need: 10 eggs 2 Tablespoons coconut cream 1 Tablespoon nutritional yeast A sprinkle of sea salt and black pepper 1 cup cooked ham, chopped 1/4 cup fresh chives, minced…

Have a blast creating these Bone Broth Braised Brussels Sprouts – try saying that ten times fast! Picture this: plump Brussels Sprouts having a flavor party in a simmering hot tub of nutrient-rich bone broth. And wait, there's more! A dash of ground turmeric joins the fun, adding a pop of color and a load of nutritional benefits. But that's not all – these sprouts are on a caramelization journey, turning into irresistible bites that'll make your taste buds dance. Cook up a bunch because these flavor-packed goodies hold up well in the fridge, ready to bring joy to your week. Ingredients: 1 pound Brussels Sprouts, trimmed and halved (about 5 cups) 1 tablespoon olive oil 1 yellow onion, sliced 1 tablespoon garlic, minced 1 tablespoon ground turmeric A sprinkle of sea salt A sprinkle of black pepper A pinch of red pepper flakes 1 teaspoon garlic powder 1 cup…

Picture this: a luscious bowl of twirl-worthy zucchini noodles, generously adorned with succulent, plump shrimp. Can you taste the delight already? Well, buckle up, because today's recipe is a whimsical twist on the classic creamy shrimp and noodles, promising all the flavor with half the guilt! What You'll Need: 4 zucchinis ½ cup macadamia nuts 2 cups fresh basil leaves 2 garlic cloves ⅓ cup nutritional yeast A dash of sea salt Juice of ½ a lemon ¼ cup olive oil 2 dozen large shrimp Instructions: Creating the Zany Zoodles: Grab your zucchinis and work some magic with a vegetable peeler, turning them into long, flat noodles. Watch out for those zucchini seeds—they're not invited to this zoodle party. Toss those zucchini ribbons into a bowl; the noodle extravaganza is about to begin! Crafting the Pesto Pizzazz: In the food processor, throw in the macadamia nuts, basil leaves, garlic, nutritional…

Ready to embark on a cookie adventure that's not just delicious but also fits perfectly into your fitness lifestyle? Behold, the Quinoa Chocolate Chip Cookies – your guilt-free ticket to a sweet tooth satisfaction! These cookies redefine wholesome indulgence with low-glycemic sweetness, all while keeping the fun intact. Why Choose Quinoa Over Mrs. Fields? Gluten-Free Groove: These cookies ditch the traditional white grain flour and opt for a gluten-free rhythm. With a mix of cooked quinoa and blanched almond flour, they're here to shake up the cookie game. Sweetness without the Sugar Blues: No refined cane sugar here! We've swapped it out for unrefined coconut sugar, and you can even sprinkle in some liquid stevia for extra sweetness without the sugar grams guilt. Chocolate Chip Cha-Cha: Say goodbye to regular chocolate chips and welcome Lily's stevia-sweetened chocolate chips to the party. Zero cane sugar means you can dance your way…

Prepare yourself for a culinary adventure that'll turn your taste buds into happy little acrobats! This recipe is not just a meal; it's a winter warmer, a fitness friend, and a flavor fiesta all rolled into one. Get ready to dive into a dish so fantastic that your chicken will practically perform a magic trick by falling apart on your fork – it's the Houdini of dinners! What you need (to conjure the magic): Servings: 6 1 Tablespoon of olive oil (for that slick entrance) 1 small red onion, chopped (cue the tears of joy) 1 small yellow onion, chopped (because variety is the spice of life) 3 garlic cloves, minced (for that aromatic ambience) 3 lbs organic, boneless, skinless chicken breasts (the stars of our show) Salt and pepper (the dynamic duo of seasonings) 12 dried figs, chopped (adding sweetness to the spectacle) 1 cup butternut squash, chopped (the…

A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. Most tortilla soup recipes contain ingredients that are high in carbs, like tortilla strips and rice. In this recipe I’ve removed these ingredients and filled in the gaps with high fiber cauliflower rice. What’s great is that you get all of the tortilla soup flavors that you love without the extra calories. What you needServings: 6 2 organic, free range chicken breasts1 (28oz) can diced, fire roasted tomatoes1 (4oz) can green chiles, chopped1 yellow onion, chopped2 cloves garlic, minced1 head cauliflower, shredded32 oz organic, free range chicken broth2 teaspoons ground cumindash of sea salt and pepper¼ cup fresh cilantro, chopped2 avocadosTajin seasoning for…

How many times does your dinner prominently feature a bounty of fresh and lively produce? The essential nutrients and fiber packed in leafy greens and vegetables are not only crucial for our health but also incredibly scrumptious! This salad is a testament to that, and for an extra boost of protein, feel free to top it with some thinly sliced, grilled chicken breast. We hope this recipe encourages you to make greens and vegetables a regular part of all your meals! What You Will Need Portions: 6 3 red beetroots 3 golden beetroots 3 grapefruits 3 mandarin oranges 2 tablespoons of olive oil ⅛ teaspoon of Liquid Stevia 2 tablespoons of apple cider vinegar 1 teaspoon of sea salt ¼ teaspoon of ground black pepper 6 cups of fresh Baby Arugula ¼ cup of chopped pistachios Step-By-Step Instructions Begin by setting your oven to 350 degrees F. After trimming, washing,…

Here’s a new way to serve up nutritious veggies with protein-packed chicken. It’s tender, flavorful and simple to make. Basically a perfect meal! This dish is great for meal prep, as it holds up well for several days in the fridge and can be easily packed in Tupperware to eat on-the-go. Enjoy! What you needServings: 6 1 butternut squash, peeled, seeded and cut into large pieces1 bunch curly kale, stemmed and roughly chopped1 lb boneless, skinless chicken thighs, cut into 2” piecessea salt and black pepper1 Tablespoon olive oil1 red onion, sliced1 Tablespoon fresh sage, minced½ cup chicken broth¼ teaspoon liquid stevia1 Tablespoon Dijon mustard Instructions 1. Bring a large pot of salted water to boil. Add the butternut squash pieces and blanch for 3 minutes, until almost cooked through. 2. Remove from heat and stir in the chopped kale. Let stand, uncovered, for 3 minutes. Drain the pot and…