Is there anything better than single skillet dinners? I wish every meal only required a single pot, pan or skillet! That would sure save us some clean up time. This recipe, for Skillet Fried Chicken with Apple, is everything that a comforting, cold weather dinner should be. The chicken is lightly coated in coconut flour, giving it the feel of fried chicken without the extra fat, calories and guilt. Apple cider and fresh apples along with fresh sage bring seasonal flavors and close-your-eyes worthy taste. Instructions 1. Season the chicken tenders on both sides with salt and pepper. Set 1 Tablespoon of the coconut flour aside, and dredge the chicken through the remaining coconut flour, shaking off the excess. 2. In a 12-inch skillet place 2 Tablespoons of the coconut oil over medium-high heat. Add the chicken and cook until browned, about 7 minutes per side. Transfer the chicken to…

Let's face it – when it comes to appetizers, our commitment to healthy eating sometimes takes a back seat. But fear not, because I've got a treat that's both indulgent and surprisingly wholesome – Bacon-Wrapped Stuffed Dates! While these may not earn a spot in your daily diet, each date packs a punch of protein, fat, and complex carbs. Plus, they're not deep-fried and come without a laundry list of additives. Trust me, these disappear faster than you can say 'bacon'! Ingredients: 12 uncured pork bacon strips 24 soft dates (with pits for that extra juiciness!) ½ cup goat cheese 24 walnut halves 24 toothpicks Instructions: Preheat and Prepare: Set your oven to 350 degrees F and line a baking sheet with parchment paper. Cut the bacon strips in half width-wise. Date Magic: Pit each date and stuff it with a delightful teaspoon of goat cheese and a walnut. Squish…

Hey there, flavor adventurers and fitness enthusiasts! Are you ready to whip up something that's as kind to your waistline as it is tantalizing to your taste buds? Let's jazz up the dinner routine with a dish that's strutting its stuff on the healthy and hearty catwalk. We're talking about a Goulash - but not just any goulash. This is the "Gobble-licious Turkey Goulash" that's about to become your go-to for a guilt-free, grin-inducing dinner. Here's the lowdown on what you'll need to create this culinary marvel: Necessary Nosh Items: Servings: Enough for 8 belly-rubbin' good times 3 strips of the fanciest bacon you can snag, ready to be chopped 2 pounds of ground turkey - because who said turkeys can't goulash? A pinch (or two) of sea salt and a dash of black pepper 2 jazzy apples, cored and diced into little dices of delight 2 chatty yellow onions,…

Alright, folks! Hold onto your spatulas because today we're turning the squash world upside down – literally. Say goodbye to the humdrum of bready burger holders and hello to squash so sassy, it's practically doing the cha-cha on your dinner plate. Welcome to the "Beef Stuffed Squash Bonanza" – the recipe that’s taking the fitness foodie world by storm, so let’s get cheeky with it. What You'll Need to Wrangle Up: Servings: Serves a hungry posse of 6 3 sheriff-badge-worthy Delicata squash (Butternut, Acorn, or any squash that can stand off with a cowboy boot will do.) 1 pound of the mightiest ground beef you can lasso 3 cloves of garlic, minced (because vampire slaying is a post-dinner activity) 1 yellow onion, chopped (tears of joy, people, tears of joy) 1 red bell pepper, seeded and chopped (as bright as your Aunt Myrtle’s lipstick) 1 teaspoon ground cinnamon (for that…

Introducing a zesty Citrus Slaw that complements your grilled dishes wonderfully! The vibrant flavors of fresh orange and lime juices lend a delightful tang to this side dish. Many slaws are excessively drenched in creamy dressings, packing in more fat and calories than needed. Our recipe delivers the vibrant taste you adore in a slaw, minus the unnecessary fat and calories. Delight in the freshness! What you needServings: 6 For the Slaw 1 small head green cabbage, thinly sliced½ small head purple cabbage, thinly sliced1 cup of cilantro, chopped For the Citrus Dressing 3 Tablespoons orange juice2 Tablespoons lime juice1 Tablespoon olive oil1 Tablespoon apple cider vinegar1/4 teaspoon sea salt1/8 teaspoon pepperpinch of ground cayenne Instructions 1. In a large bowl combine the green and purple cabbage with the cilantro. 2. In a small bowl whisk the dressing ingredients. 3. Pour the citrus dressing over top of the slaw just…

When chilly days make you long for a warm hug in a bowl, it's time to spice things up with a recipe that's as hearty as it is humorous. Presenting the Meaty Comfort Chili—a dish that's packed with flavor, warmth, and a dash of good-natured fun. This healthy dinner option not only satisfies your taste buds but also promises to tickle your funny bone. And hey, it gets even better the next day—just like a punchline that keeps delivering! Ingredients: Gather 'round, food enthusiasts! Here's what you'll need for 12 servings of Meaty Comfort Chili: 6 oz. hot turkey Italian sausage, feeling loose and carefree 1 yellow onion, chopped with reckless abandon 1 cup chopped green bell pepper, because who needs symmetry? 1 Tablespoon garlic, minced (bring on the aroma party!) 1 lb ground beef, making a grand entrance 1 jalapeno pepper, chopped and seeded (spice up your life!) 2…

Stevia, a Sweet Revolution in Your Kitchen Derived from a plant that you could even cultivate in your backyard, stevia is a zero-calorie, zero-sugar alternative to traditional sweeteners. The advantages of incorporating stevia into your diet are immense, making it a preferable choice for those looking to make healthier dietary decisions. Indulge in Sweetness without the Sugar Imagine whipping up a batch of cookies that are as sweet as they are satisfying, all while maintaining a zero sugar content. This isn't just good for your taste buds; it's a boon for your health, helping you stay fit, energetic, and completely satisfied. Yes, transitioning to stevia might take some getting used to as your palate adjusts to a world with less sugar. However, once you've made the switch, you might find yourself wondering how you ever managed to consume so much sugar in the past. Dive into this recipe and give…

This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s incredibly quick and simple to throw this side dish together, and there are many ways in which the flavor could be tweaked and adjusted to your liking. What you needServings: 6 1 head cauliflower1 bunch curly kale4 cloves garlic, smashed3 Tablespoons coconut cream1 Tablespoon coconut oil¼ teaspoon sea saltblack pepper to taste2 Tablespoons chives, snipped Instructions 1. Bring a large pot of salted water to boil. 2. Separate the cauliflower into florets and chop the stem. Stem the kale and chop the leaves. 3. Add the cauliflower and garlic to the boiling water for 8 minutes. Stir in the kale and continue to boil for 5 minutes. Drain thoroughly. 4. Place the drained cauliflower, kale and garlic in a food processor along with the remaining ingredients. Pulse until a creamy…

Here’s a recipe for all of you who tell me that you don’t know how to cook. With this simple technique of folding ingredients in a parchment paper packet and baking it in the oven, anyone can make this delicious, nutritious, fitness meal. This recipe combines tender salmon fillets with fresh kale, savory lentils, tangy cherry tomatoes in a refreshing cilantro dressing. It’s refreshingly delicious, especially considering how healthy all of the ingredients are. Give it a try and let me know what you think… Servings: 4 What you need: 1 tablespoon olive oil2 tablespoons dry sherry (or white grape juice)1 teaspoon ground cumin1 teaspoon sweet paprika½ cup fresh cilantro1 lemon, tested and juiced1 teaspoon garlic, minced4 (6 oz) salmon fillets½ teaspoon sea salt¼ teaspoon black pepper8 ounces cooked lentils4 cups kale, steamed and chopped20 cherry tomatoes (various colors, halved) Instructions 1. Preheat the oven to 400 degrees F. 2…

Wake up and smell the breakfast success! Forget the snooze button – it's time to dive into the awesomeness of the day's first feast. This isn't just any meal; it's the superhero that breaks your overnight fast and sets the stage for a foodie adventure ahead. Picture this: your breakfast choices are like the director's cut for the day's menu. Choose wisely! Enter the scene: Ham and Chive Egg Muffins, the breakfast blockbuster that brings protein, fiber, and flavor together in a dazzling performance. Want the ultimate breakfast experience? Whip up a batch over the weekend, and voila! You've got a week's worth of breakfast on-the-go, ready to tackle your busy workweek like a breakfast champion. Now, let's talk ingredients: You'll need: 10 eggs 2 Tablespoons coconut cream 1 Tablespoon nutritional yeast A sprinkle of sea salt and black pepper 1 cup cooked ham, chopped 1/4 cup fresh chives, minced…