Cauliflower Smash: The Ultimate Mashed Potatoes Upgrade!

Move aside, mashed potatoes – Cauliflower Smash has taken over the town, and your taste buds won’t be disappointed!

Why settle for ordinary when you can have extraordinary? With smashed garlic adding a burst of phenomenal flavor, saying goodbye to traditional mashed potatoes has never been more fun. Get ready to elevate your holiday repertoire with this creamy and delightful dish that’s sure to steal the spotlight. Yum, indeed!

Ingredients for 4 Servings:

• 1 head cauliflower florets
• 3 tablespoons Coconut Oil OR Butter
• 6 garlic cloves, smashed
• 3 tablespoons Plain Greek Yogurt
• ¼ cup parmesan cheese (or 2 Tbsp of nutritional yeast)
• Sea salt and black pepper
• 1 Tbsp fresh chives, minced (optional garnish)

Instructions:

1. Place the cauliflower florets in a pot of water and bring it to a boil for 10 minutes until tender. Drain the pot and transfer the cauliflower to a food processor.
2. Return the pot to medium heat. Add the oil (or butter) and the smashed garlic cloves. Sauté until fragrant, about a minute.
3. Transfer the garlic to the food processor along with the remaining ingredients. Blend until you achieve a smooth consistency. Garnish with minced chives. Get ready to dive into the deliciousness!

Nutritional Fun Facts:

• One serving equals: 194 calories
• 13g fat
• 240mg sodium
• 9g carbohydrates
• 2g fiber
• 4g sugar
• 13g protein

Upgrade your holiday feast with Cauliflower Smash – it’s not just a side dish; it’s a flavor-packed experience that will have everyone asking for seconds! Enjoy the tasty twist on tradition!