Creamy apple celery salad with yogurt dressing in a bowl, garnished with cinnamon and raisins.

Creamy Apple Celery Salad with Protein – A Sweet and Crunchy Treat!

Craving something sweet and satisfying before bed? This Creamy Apple Celery Salad is a perfect option! With crisp apples, crunchy celery, and a creamy yogurt dressing, it’s a refreshing, protein-packed snack that satisfies your sweet tooth while keeping you on track.

Try using Honeycrisp, Pink Lady, or Sweet Tango apples for the best flavor. Ready to dive in?

Here’s What You’ll Need (Serves 4):

  • 2 cups Pink Lady or Honeycrisp apples, cored and chopped
  • ¼ cup thinly sliced celery
  • 1 tablespoon raisins
  • 2 teaspoons lemon juice
  • 1 cup plain, nonfat Greek yogurt
  • ¼ cup vanilla protein powder
  • ¼ teaspoon ground cinnamon

Let’s Make It!

  1. Prep the Crunch: In a medium bowl, toss together the chopped apples, sliced celery, and raisins with the lemon juice to keep the apples fresh and add a little zing.
  2. Mix the Creamy Base: In another medium bowl, combine the Greek yogurt, protein powder, and cinnamon. Stir until smooth and fully blended.
  3. Combine & Chill: Add the apple mixture to the yogurt mixture and stir until everything is evenly coated. Pop it in the fridge for about 10 minutes to let the flavors meld. Then, grab a spoon and enjoy!

Nutrition Per Serving:
Calories: 224 | Fat: 1g | Sodium: 66mg | Carbs: 44g | Fiber: 7g | Sugar: 33g | Protein: 14g

With the sweetness of apples and the protein power of Greek yogurt, this salad is the perfect guilt-free treat. Enjoy it any time you need a little something sweet with a healthy boost!

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