Creamy Apple Celery Salad with Protein – Healthy & Delicious

Got a sweet tooth that hits right before bed? Oh, we all know that feeling. But instead of reaching for a candy bar, why not indulge in this crunchy, sweet, creamy apple celery salad? Trust me, it’s got all the flavors you crave, plus a nice dose of protein to keep you feeling awesome.

Now, you can use any apple for this delightful dish, but let’s be real – Honey Crisp, Pink Lady, or Sweet Tango are where the magic happens. These beauties add the perfect balance of sweetness and crunch. You’re welcome.

Courtesy of RealHealthyRecipes.com

What You’ll Need:

(Serves 4 – because sharing is caring, but mostly because you’ll want to make a big batch)

• 2 cups Pink Lady or Honey Crisp apples, cored and chopped (look at you, fancy fruit-chopper!)
• ¼ cup thinly sliced celery (yes, we’re going all gourmet here)
• 1 tablespoon raisins (a sweet little surprise in every bite)
• 2 teaspoons lemon juice (for that zing)
• 1 cup plain, nonfat Greek yogurt (because we’re all about creamy without the guilt)
• ¼ cup vanilla protein powder (hello, muscles)
• ¼ teaspoon ground cinnamon (for that cozy, spiced touch)

Instructions:

1. Toss it all together: In a medium bowl, throw in those chopped apples, sliced celery, and raisins. Drizzle with lemon juice and give it a good mix. We’re not talking a gentle stir here – get in there and toss like you’re in the kitchen Olympics.
2. Mix the creamy goodness: In another bowl, combine the Greek yogurt, protein powder, and cinnamon. Stir it like you’ve never stirred before – fully combined, no lumps allowed!
3. The grand mix-up: Now, add the apple mixture to the creamy yogurt blend. Give it a good mix – make sure every piece of apple gets its creamy makeover.
4. Chill out: Pop it in the fridge for 10 minutes to let the flavors marry. After all, we want this salad to be ready for the VIP treatment.
5. Serve and enjoy: That’s it! You’re officially the proud creator of a delicious, creamy apple celery salad with protein! Enjoy!

Nutrition

One serving equals:
224 calories, 1g fat, 66mg sodium, 44g carbohydrates, 7g fiber, 33g sugar, and 14g protein (perfect for a late-night snack that won’t ruin your gym gains!)

So, there you have it – a sweet, creamy salad that’s as fun to make as it is to eat! Want to spread the fitness love? If you know anyone who could use a healthy snack (or just needs to hear my amazing recipes), send them my newsletter! Use the ‘Refer a Friend’ link below!