Grain-Free Rice Recipe: Low-Carb, Easy, and Delicious

So, you’ve decided to give grains the cold shoulder for a week (or forever), but that doesn’t mean you have to say goodbye to rice forever. Enter cauliflower—your new best friend in the kitchen. Not only does it look like rice, but it also gives you all the rice vibes without the carbs. Plus, it’s super easy to make, and you can serve it up as a guilt-free, grain-free base for all your favorite dishes. Move over, rice! There’s a new Grain-Free Rice Recipe hero in town.

Here’s how to make your new favorite side dish:

What You Need

Servings: 4

• 1 head of organic cauliflower (make sure it’s fresh! No sad, wilty florets here)
• 1 tablespoon coconut oil (because why not make everything a little more tropical?)
• Salt and pepper (the dynamic duo of flavor)

Instructions:

1. Start by washing that cauliflower. You don’t want any dirt from its veggie adventures in your meal. Discard the leaves (because nobody needs extra leafy drama in their food), and chop the cauliflower into bite-sized pieces.
2. Now, grab your trusty food processor and shred that cauliflower like you’re on a mission. If you don’t have a food processor, you can also use a grater. It’s a workout, but hey, we’re all about multitasking, right?
3. Heat your coconut oil in a large skillet over medium heat. Toss in the cauliflower rice (it’s not actually rice, but we’re going with it) and sauté for about 5 minutes until it’s tender. You want it soft, but not mushy—just like your favorite rice texture.
4. Season with a sprinkle of salt and pepper (you’re the boss here, season to taste!) and give it a good mix. Now, serve this tasty cauliflower “rice” just like you would the real thing—on the side of your lean protein or with a crisp garden salad. Voila! You’ve got yourself a low-carb, grain-free masterpiece.

Nutrition:

One serving equals:

• 66 calories
• 3g fat
• 87mg sodium
• 7g carbohydrate
• 4g fiber
• 3g protein

Now you can enjoy the comforting texture of rice without the grains, and your body will thank you for it. So go ahead, give this easy Grain-Free Rice Recipe a try—you’ll never miss regular rice again. Grain-free, guilt-free, and oh-so-tasty!