Habits Make Us: How to Upgrade Your Fitness Habits Today

Your Fitness Habits define who you are—this isn’t just some motivational fluff, it’s a fact. The way you eat, move, and even sleep directly influences your life, and ultimately, your fitness. The ancient philosopher Confucius once said, “Men’s natures are alike; it is their habits that separate them.” This rings especially true when it comes to your health and fitness journey.

So, what habits are you forming right now?

Are they pushing you closer to your fitness goals or setting you back?

Whether you’re consistently opting for junk food, skipping workouts, or binge-watching TV until 2 AM, your daily habits are either supporting or sabotaging your progress. If you’re tired of feeling like you’re stuck in the same fitness rut, the good news is: you can upgrade your habits, and I, as a San Diego Personal Trainer, can show you how.

The Power of Habits: Why They Matter

John Dryden said it perfectly, “We first make our habits, and then our habits make us.” Every day you make choices, and those choices eventually define your life—especially your fitness. Just think of anyone you know who is in great shape; their habits are dialed in when it comes to eating right and exercising regularly.

If you’re not where you want to be with your body, that’s okay. The solution lies in one simple tweak: adjust your eating and exercise habits.

Let’s break this down into actionable steps you can take to start shifting those habits today.

1. Pick ONE Habit to Focus On

The trick to creating lasting change is to focus on one habit at a time. Sure, you might be tempted to overhaul your entire lifestyle overnight, but let’s be realistic—baby steps work better for long-term success.

Here are some healthy habits to consider:

• No eating after 7 PM
• Packing your lunch to avoid fast food
• Exercising 4 times a week for 45 minutes
• Snacking only on fruits and veggies
• Waking up early to exercise each morning
• Working out with me 3 times a week (hint, hint!)

Choose one habit that you can commit to and make it your focus for the next 30 days.

2. Write It Down (It Works!)

This step is crucial! When you put something on paper, you make it real. Write down your new habit, along with the top three reasons you want to adopt it. Also, anticipate the obstacles that might come your way and jot down strategies to tackle them.

For example:

• My New Habit: Workout with my San Diego Personal Trainer 3 times a week.
• My 3 Motivators:
  1. I want to feel confident in a bathing suit this summer.
  2. I need more energy to power through my day.
  3. I want to fit into my skinny jeans again!
• Obstacles:
  1. I’m tired after work and don’t feel like going.
  2. I’m on a budget and can’t always afford it.
  3. My spouse isn’t on board.
• Solutions:
  1. Move workouts to early morning so I’m energized for the day.
  2. Cut out some unnecessary spending to make room for personal training.
  3. Ask my spouse to join me—getting fit together is a win-win!

3. Go Public with Your Fitness Habits

Now that you’ve got your habit written down, it’s time to share it with the world! Tell a friend, post it on social media, or even announce it to your family at dinner. When you commit in a public way, you’re less likely to back out because you don’t want to face the embarrassment of giving up.

By putting yourself out there, you’re not just accountable to yourself—you’ve got a built-in support system that will keep you on track.

4. Track Your Progress Fitness Habits

The key to turning your new habit into a routine is to track your progress. Keep a journal, mark it on your calendar, or even use an app. By seeing your success day after day, you’ll feel motivated to keep going.

Once your habit feels natural and effortless (usually after about 30 days), it’s time to add another habit to your routine. Keep stacking your healthy habits until they become the foundation of your fitness journey.

Ready to Make Your Fitness Goals a Habit?

I would love to make working out with me a habit for you! If you’re in San Diego and looking for a Personal Trainer who’s focused on helping you create sustainable habits for lasting results, let’s get started. I’ll help you break down your fitness goals and turn them into achievable habits that stick.

Call or email me today to schedule your first workout! Let’s build those habits together and get you feeling your best.