Craving a quick, healthy, and flavor-packed meal? These BBQ Chicken Avocado Boats are your new go-to! In just 10 minutes, you can create a delicious combo of creamy avocado, juicy roasted chicken, and crunchy bell peppers with a smoky BBQ twist. Perfect for a busy night or when you want something simple yet satisfying.
Protein Pumpkin Pie Pancakes: A Fall Favorite!
Pumpkin lovers, rejoice! Here’s a breakfast that tastes like fall in every bite but comes guilt-free. These Protein Pumpkin Pie Pancakes are light, fluffy, and packed with the cozy flavors of cinnamon and nutmeg. Plus, they’re made with almond meal and protein-rich eggs, so you can enjoy every delicious stack without worrying about your fitness goals. Whip these up for a tasty autumn treat that’s perfect for any day of the week!
Servings: 5
Prep Time: 5 minutes
Cook Time: 15 minutes
What You’ll Need
- 4 large eggs
- ¾ cup egg whites
- 1 (15oz) can of pumpkin
- 1 cup almond meal
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Dash of nutmeg
- 1 teaspoon ground cinnamon
- Cooking spray
How to Make These Pumpkin-y Pancakes:
- Mix It Up: In a medium bowl, combine all ingredients. Whisk until smooth, and your pumpkin pancake batter is ready to go!
- Fire Up the Griddle: Preheat your pancake griddle to medium heat and coat it with cooking spray. The aroma of pumpkin and spices will be wafting through your kitchen soon!
- Cook to Perfection: Pour the batter onto the griddle to form pancakes. Cook each side for about 3 minutes or until golden brown. Flip, repeat, and stack ‘em up!
- Dig In: Serve warm and enjoy your high-protein pumpkin pie pancake stack! Perfect with a drizzle of maple syrup or a sprinkle of extra cinnamon.
Nutrition (per serving):
Calories: 255 | Fat: 15g | Sodium: 112mg | Carbs: 11g | Fiber: 5g | Protein: 19g
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