Salmon and lentil packets are the easiest, healthiest meal you can make in no time! Packed with protein and fiber, these flavorful packets are perfect for busy nights. Just toss everything together, bake, and enjoy a nutritious, quick meal. A simple recipe that’s sure to satisfy your hunger!

Rainbow Roasted Veggies – A Colorful Feast!
Who says Rainbow roasted veggies can’t be fun? Let’s turn your dinner plate into a vibrant work of art (and a healthy one at that)! Not only do these rainbow-roasted veggies bring a burst of color to your meal, but they’re also packed with fiber, vitamins, and antioxidants that’ll have you feeling like a superhero in no time!
This recipe is as simple as it gets, so grab whatever veggies you’ve got on hand (or go full-on rainbow mode for that natural vitamin boost)! You’ll be roasting your way to a healthier, happier you in 20 minutes. Ready to roast? Let’s go!
Servings: 6
What You Need:
- 2 red bell peppers (seeded and cut into ½ inch strips – we’re going for that vibrant red vibe!)
- 2 orange beets (peeled and cubed – they’ll add a pop of orange goodness)
- 16 Pattypan squashes (yes, we’re getting fancy with these little guys)
- 6 mini green zucchinis (because mini is always better)
- 1 purple onion (cut into wedges – purple power!)
- 2 tablespoons olive oil (extra virgin, because you’re extra)
- ½ teaspoon sea salt (let’s keep it classy)
- ¼ teaspoon black pepper (a little spice, a little sass)
How to Make It:
- Preheat that oven to 400°F (yes, it’s getting hot in here!). Give your rimmed baking sheet a nice little olive oil massage to prevent any sticky situations.
- Now for the fun part: Arrange the veggies on the pan like a rainbow (because why not? Life is better in color). Start with red, move on to orange, then yellow, green, and finish it off with a dash of purple/blue. Feel free to get creative here!
- Drizzle your olive oil like you’re a gourmet chef (because you are), and sprinkle that sea salt and black pepper over the top like you’re seasoning a Michelin-star dish.
- Pop your rainbow creation into the oven and roast for 20 minutes. You’ll know it’s done when it’s browned and tender, and your kitchen smells like heaven.
Nutritional Breakdown:
One serving = 130 calories, 5g fat, 20g carbs, 13g sugar, 189mg sodium, 6g fiber, and 5g protein (who knew eating the rainbow was so good for you?!)
Now sit back, relax, and enjoy your colorful masterpiece! You’re not just eating healthy, you’re eating FUN. 🌈
