Soothing Chicken Soup Recipe: Healthy, Comforting & Delicious

Ready for a big ol’ bowl of comfort that’ll warm you up from the inside out, feed your body, and make your taste buds do a little happy dance? Let’s talk about Soothing Chicken Soup, the magical elixir that checks all the boxes. Low-cal? Check. High-protein? Check. Delicious and nourishing? Oh, you bet.

Here’s the thing: This isn’t just any soup—it’s a magical bowl of Soothing Chicken Soup that’s more like a cozy, healing potion. We’re talking about bone broth packed with immune-boosting minerals, fresh kale that’s practically a superhero in leafy green form, and quinoa—yes, quinoa—adding some wholesome carbs to keep your energy up. Plus, a squeeze of lemon juice for that vitamin C boost that’ll make you feel like you’ve just completed 10 jumping jacks (but, like, in a fun, non-sweaty way).

Let’s not forget the tender turkey or chicken that gives your body the protein it craves. And did I mention it pairs perfectly with a crisp green salad? Yep, this meal is light, fiber-rich, and just what you need to fuel your body toward its best self.

What You’ll Need (For 16 Servings of Heavenly Soup):

• 2 tablespoons olive oil (for that silky, healthy fat)
• 3 pounds bone-in turkey or chicken breast, skin removed (we’re talking lean protein magic here)
• 1 tablespoon chopped garlic (because garlic = love)
• 1 yellow onion, chopped (adding some sass to the mix)
• 3 celery stalks, chopped (crunchy texture FTW)
• 2 parsnips, chopped (root veggie goodness)
• 3 carrots, chopped (classic soup superstar)
• 1 tablespoon fresh thyme (herb power!)
• 1 teaspoon sea salt (bring on the flavor)
• ½ teaspoon black pepper (a little kick never hurt anyone)
• 8 cups bone broth (hello, immune support!)
• 1 cup uncooked quinoa (complex carbs that are so much better than those boring potatoes)
• 3 cups lacinato kale, chopped (superfood vibes)
• 2 lemons, juiced (because we all need a little citrus in our lives)
• ¼ cup fresh parsley, chopped (for garnish, because you’re fancy)

Instructions:

1. Brown the Meat: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add your turkey (or chicken) breast, and cook until it’s all beautifully golden-brown on every side. This should take about 3 minutes per side. Once it’s looking fabulous, transfer it to your slow cooker.
2. Veggie Party: In the same skillet, add the remaining olive oil, and heat to high. Toss in the garlic, onion, celery, parsnips, carrots, thyme, salt, and pepper. Stir it all around until those veggies are golden and smelling so good that you’ll want to eat them raw. Cook for about 8 minutes.
3. Slow Cooker Magic: Transfer all those fragrant veggies to the slow cooker, and pour in the bone broth. Cover up and let that baby cook on low for about 4 hours.
4. Shred the Meat: After 4 hours, remove the turkey from the slow cooker and shred it into bite-sized pieces. Throw that turkey back into the slow cooker and stir in the quinoa and kale. Let it cook on low for another hour, until the quinoa is soft and cozy, and the kale is all tender and wilted.
5. Season & Serve: Add a generous amount of salt and pepper to taste. Stir in the freshly squeezed lemon juice, then garnish with fresh parsley because you deserve it.
6. Enjoy: Ladle it into bowls and bask in the glory of a soup that’s as healthy as it is comforting. Oh, and don’t forget that green salad on the side. Your taste buds and body will thank you!

Nutrition Per Serving:

• Calories: 305
• Fat: 6g
• Carbs: 18g
• Sodium: 952mg
• Fiber: 4g
• Protein: 47g

And there you have it! A satisfying, soothing soup that’s perfect for any time of day—and it’s packed with all the good stuff your body loves. So go ahead, whip up this bowl of warmth, and let your body feel the magic of real, nourishing food.

Now go get cooking and enjoy! Your body (and taste buds) will be doing a little happy dance, too!