We’ve all been there—feeling overwhelmed by work, life, or just the constant pressure of modern living. Stress is a natural part of life, but how you handle it can make all the difference. One of the most effective (and healthy) ways to manage stress is with stress relief exercise. If you're stressed out, it's time to get moving, and here’s why. Why Exercise is the Best Stress Buster When you're feeling stressed, your body reacts by releasing a hormone called cortisol. In the short term, cortisol can help you respond to stressors, but over time, high levels of this hormone can contribute to a range of negative health effects, including weight gain, anxiety, and poor sleep. But here’s the good news: exercise is one of the most effective ways to combat cortisol and boost your mood. When you get moving, your body releases endorphins, also known as the "feel-good" hormones…