Be a Picky Eater: Choose Nutrient-Rich Foods for Your Health
When it comes to eating, we all know that food is fuel. But how often do we stop to think about the quality of that fuel? As a San Diego Personal Trainer, I always encourage my clients to be a picky eater—not in a fussy way, but in a purposeful, mindful way. The food we consume should serve a purpose. It’s not just about filling up your stomach—it’s about nourishing your body with the right nutrients to fuel your workouts, aid in recovery, and help you achieve your fitness goals. Be a picky eater and choose foods that support your health, not just your hunger. Why You Should Be a Picky Eater Let’s face it, we live in a world where unhealthy options are everywhere—processed snacks, sugary drinks, and fast food temptations seem to lurk around every corner. While indulging occasionally is perfectly fine, if you want to achieve your…
