Tropical Pork Ribs: A Slow Cooker Recipe for Healthy Flavor

Imagine this: you wake up, you’re already running late, and your stomach is grumbling like a hungry bear. But here’s the twist—by the time you’re home, you’re greeted with the most mouthwatering, tropical-smelling dinner that’s been cooking itself all day long. No effort. No stress. Just pure flavor. Sounds too good to be true? Well, that’s exactly what these Tropical Pork Ribs bring to the table, courtesy of your trusty slow cooker.

So, go ahead, throw on your “I’m totally in control of my life” face, and let the slow cooker work its magic while you conquer the day. When you return, dinner will be ready to be devoured over a fluffy bed of cauliflower rice or some fresh spinach. Let’s dive in!

What You Need (Makes 6 Servings, because sharing is caring, right?)

For the Tropical Spice Rub:

• 1/4 cup coconut flour (It’s like flour, but cooler)
• 1/2 teaspoon pepper (A little kick, a lot of flavor)
• 2 teaspoons dried ground mustard (The tangy twist you didn’t know you needed)
• 1 teaspoon allspice (Because who said spices can’t be sweet?)
• 1 teaspoon smoked paprika (Gives it a smoky vibe, like you’re cooking on the beach)

For the Tropical Pork Ribs:

• 1-3 lbs boneless country-style ribs (Get the good stuff, we’re making dreams here)
• 2 tablespoons coconut oil (Swoon, this is the secret weapon)
• 1/2 yellow onion, chopped (Tears of joy, not sorrow)
• 2 red apples, chopped (A surprise sweetness you didn’t see coming)
• 1/2 cup fresh pineapple, chopped (Tropical vibes, in every bite)
• Dash of smoked paprika (Yes, more paprika. We’re smokin’)
• Salt and pepper to taste (Season like you mean it)
• Small butternut squash, peeled, seeded, and cubed (Get your veggie game on!)
• 1/2 orange bell pepper, chopped (A pop of color to brighten up your day)
• 1/2 red bell pepper, chopped (Because why not have all the colors?)
• 1/2 cup applesauce (The secret sauce of fruity goodness)

Instructions: Ready, Set, Go!

1. Make the Spice Rub: In a medium bowl, combine all the Tropical Spice Rub ingredients. Stir it up like you’re channeling your inner chef. Smell that? It’s the scent of success.
2. Prep the Ribs: Rinse and pat dry your pork ribs. Season them with a little salt and pepper (because you’re classy like that). Now, coat each side of the ribs generously with the tropical spice rub. We’re talking full-on flavor here.
3. Brown the Ribs: Heat the coconut oil in a large skillet over medium-high heat. Place those beautifully seasoned ribs in the skillet and let them brown on all sides. Get them a little crispy. It’s like a suntan for your pork.
4. Slow Cooker Time: Transfer your browned ribs to the slow cooker like the VIPs they are.
5. Tropical Veggie Heaven: In the same skillet, combine all the remaining ingredients—onion, apples, pineapple, bell peppers, butternut squash, and applesauce. Stir for about 5 minutes, letting everything melt together into a tropical dream. Remove from heat and pour this glorious mix over the ribs in the slow cooker.
6. Let It Cook: Cover the slow cooker and set it to cook on low for 4-6 hours. That’s it. Go live your best life while dinner makes itself. Come back to a delicious, tropical feast.

Nutrition (Just in case you need to know how awesome this is for you)

One serving equals:

• 359 calories
• 12g fat
• 405mg sodium
• 23g carbohydrates
• 4g fiber
• 23g protein

Final Thoughts

These Tropical Pork Ribs are perfect for anyone who’s craving a little vacation in the middle of the week. They’re so easy to make and the results are so delicious, you’ll feel like a culinary genius (even if you didn’t break a sweat). Plus, if you’re all about eating healthy and nourishing your body, this dish has got your back—loaded with protein, veggies, and a little tropical flair.

So what are you waiting for? Let the slow cooker do its magic and get ready for a meal you’ll be daydreaming about for days. Bon appétit!

Pro Tip: Want to take your fitness goals to the next level? Reach out to me, your San Diego Personal Trainer, and let’s make those goals a reality. Trust me, with the right plan, you can crush those fitness dreams just like these tropical pork ribs!