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Flax Meal Protein Cakes: A Healthy Twist on Pancakes!

Who doesn’t love pancakes? Now you can enjoy them guilt-free with this protein-packed recipe that’s not only delicious but also loaded with omega-3 fatty acids from flax meal. These essential fatty acids are crucial for your body’s growth and development, and they don’t occur naturally—so it’s time to treat yourself to a stack of goodness!

What You Need

Serves 2

  • 1 egg + 2 egg whites
  • 2/3 cup nonfat cottage cheese
  • 1/2 cup whole grain cornmeal
  • 2 tablespoons almond flour
  • 1 teaspoon baking powder
  • 1 tablespoon coconut sugar
  • 1/3 cup nonfat milk
  • 2 tablespoons flax meal
  • 1 teaspoon grated lemon peel
  • Sliced banana (optional)

Instructions

  1. Blend to Perfection
    • Throw all these amazing ingredients into a blender and blitz until you get that smooth, pancake-batter consistency. It’s like magic in a blender!
  2. Cook ’em Up
    • Heat up your griddle to a cozy 350 degrees. Give it a light spritz of cooking spray to keep things non-sticky.
    • Pour out those batter circles of joy onto the griddle. Watch them sizzle and flip them when they start to bubble. That’s your cue they’re ready for greatness!
  3. Serve and Enjoy
    • Stack those fluffy wonders up high. If you’re feeling a bit fruity, top them off with some sliced banana for an extra burst of flavor.

Nutrition (Per Serving)

264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein.

Get ready to dive into a plateful of goodness that’s as good for your taste buds as it is for your body. These Flax Meal Protein Cakes are here to make your mornings— and your health—a whole lot brighter. Enjoy every guilt-free bite!

3.5

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